These are just two possible scenarios out of hundreds. If there’s an unscrupulous coworker trying to get ahead by stealing your ideas or a thief sitting quietly beside you on an airplane looking sideways at your laptop, you need a privacy screen. If you have important information on your laptop that needs to be protected from prying eyes, you need a privacy screen. And they could gather even more information if they were to use a smartphone to photograph your screen. Studies show that hackers could gather five or more pieces of highly sensitive information off your computer screen in 15 minutes or less using nothing but their own eyes. People are trying to steal your information and hack your accounts all the time. The passage of time has brought us many technological marvels, but it has also resulted in increased lawlessness. Fix this by putting your keyboard directly in front of your monitor, and your reading materials adjacent to it using a copyholder.Buying guide for best privacy screen filters for laptops When your work materials and tools are splayed out in different areas of your desk, you force your eyes to constantly readjust for their various distances. The glasses come in several styles and custom prescription models. They'll set you back about $80, but from my experience, they make a big difference. They also offer slight magnification, making it easier to read text (even for those who don't normally wear reading glasses.) These specialized glasses, mostly aimed at gamers, are tinted yellow to offset the cool blue light your monitor produces. One solution to consider is Gunnar glasses. 4.Try Gunnars glassesĪrtificial light combined with natural light and your monitor's backlight puts unavoidable stress on your eyes. If you need to, automate reminders for these breaks with programs like BreakTaker for Windows, or Time Out for Mac. This trick from is intended to exercise your eyes and give them a break from your monitor's bright backlight. Use the 20-20-20 ruleĮvery 20 minutes, find an object about 20 feet away, and stare at it for 20 seconds. Instead, use floor or desk lamps and position them on either side of your monitor so that they provide indirect lighting. Light should never be directed behind or in front of your screen. So, if you can, turn off any harsh fluorescent lights and position your computer so that any natural light is coming in on either side of your monitor. Tweak the lightingĪn office setting with too much artificial or natural light can create monitor glare that quickly tires your eyes.
If you need to raise your monitor, consider using risers, or even a stack of old hardcover books. Additionally, the top of your monitor should be at eye level, as you should be looking down at your work, not up.
For optimal comfort, your monitor should be 20-30 inches away from your eyes. A simple tweak to your monitor setup can go a long way in solving your eyestrain.
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